Life Beat Fitness » Bowflex

Bowflex Sport Home Gym [Discontinued]

admin — Wed, 02 Jun 2010 22:12:11 +0000

Get a total body workout in as little as 20 minutes a day
Provides 210 pounds of resistance via Bowflex Power Rods--can be upgraded to 310 or 410 pounds
Lat tower with angled lat bar, lower pulley/squat station, leg extension/leg curl attachment, sliding seat for rowing
Folds to a compact size (52 by 38 inches)
Five-year warranty

Bowflex Revolution Home Gym

admin — Wed, 02 Jun 2010 22:12:10 +0000

Features spiraflex resistance technology
Resistance curve provides a smooth and even feel
Easy to move from one exercise to the next

Bowflex Motivator 2 Home Gym [Discontinued]

admin — Wed, 02 Jun 2010 22:12:09 +0000

Get a total body workout in as little as 20 minutes a day
Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods
Lat tower attachment, leg extension/leg curl attachment, squat attachment
Folds to a compact size (28 by 34 by 6.5 inches) and includes transport wheels
Three-year warranty; 300-pound weight limit

Bowflex Ultimate XTLU Home Gym [Discontinued]

admin — Wed, 02 Jun 2010 22:12:07 +0000

Get a total body workout in your own home with over 90 exercises
Provides 310 pounds of resistance via Bowflex Power Rods--upgradable to 410 pounds
Lat tower with angled lat bar, lower pulley/squat station, leg extension/leg curl attachment, sliding seat for rowing
Folds to a compact size (27 by 49 inches)
Five-year warranty

Bowflex Xtreme 2 SE Home Gym (Refurbished)

admin — Wed, 02 Jun 2010 22:12:06 +0000

Space and Time Saving Design. We took the Xtreme and improved it. The Lat Tower adjusts to two positions, plus the longer squat frame gives you 4 adjustable positions. In addition, the Xtreme 2 SE lets you change exercises more quickly and easily with no cable changes needed between exercises. 210 lbs of Power Rod Resistance Standard. Revolutionary No-Change Cable Pulley System. Lat tower with Angled Lat Bar. 4-Position Lower pulley/squat station. Leg Extension. Abdominal Crunch Shoulder Harness. Ergonomic adjustable seat. Compact size for smaller workout space. 5-Way Hand-Grip/Ankle Cuffs. Multiple cable/pulley positions. These features let you perform over 70 exercises. Fitness Guide, complete with detailed instructions for each exercise.

Bowflex Revolution FT Home Gym

admin — Wed, 02 Jun 2010 22:12:05 +0000

The Bowflex Revolution FT home gym is a smooth, versatile, and compact piece of equipment in the Bowflex arsenal. The Revolution is distinguished by the company’s SpiraFlex resistance technology, which provides a polished, consistent resistance through the entire range of motion–a principal ingredient in developing lean, strong muscles. The versatility of these lightweight interlocking plates lets you quickly and easily adjust the resistance on the Revolution from 10 to 200 pounds for upper body workouts (which can be upgraded to 280 pounds). The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles.

The machine also includes a leg press plate for your lower body, along with a five-position foot harness. All told, the Revolution supports more than 90 exercises, including a comprehensive core and abs workout. Other details include comfortable hand grips and a DVD workout video. The Revolution measures 65 by 38 by 73 inches (L x W x H) and offers a weight capacity of 300 pounds.

Key Features :

SpiraFlex resistance technology provides a polished, consistent resistance through the entire range of motion.

Features Spiraflex resistance technology
Includes 200 pounds of resistance, can be upgraded to 280 pounds
Resistance curve provides a smooth and even feel
Independent moving arms provide multiple angles
Five-position foot harness
Easy to move from one exercise to the next
Each side works independently so two users can use the Revolution at the same time
The resistance will follow the user’s path of motion with its cable pulley system
Will accommodate any fitness level; can be used in five-pound increments up to 300 pounds
Synthetic cables offer a 46-inch cable travel
Workout Area : 84 x 64 inches
Assembled Weight : 235 pounds
Assembled Dimensions : 65 by 38 by 73 inches (L x W x H)

What’s in the Box?
Revolution FT home gym, squat harness, multi-point foot harness, instructional DVD

Manufacturer’s Warranty
Ten-year warranty on all parts

The Revolution FT offers a resistance range of 10 to 200 pounds.

Bowflex Ultimate 2 Home Gym (Refurbished)

admin — Wed, 02 Jun 2010 22:12:04 +0000

The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Included with Your Bowflex Ultimate 2 Home Gym : No-Change Cable Pulley System; 310 lbs of Power Rod Resistance (upgradeable to 410 lbs/186 kg); Lat Tower with Angled Lat Bar; Leg Extension/Leg Curl Attachment; Preacher Curl Attachment; Built-In Cardio Rowing Machine; Integrated Squat Station; 5-way Hand-Grip/ Ankle Cuffs; Workout DVD; Quick Reference Fitness Poster with Detailed Instructions for Each Exercise

Bowflex Blaze Home Gym

admin — Wed, 02 Jun 2010 22:12:02 +0000

210lbs of Bowflex Power Rod Resistance--upgradeable to 310lbs or even 410lbs
Lower Pulley and Squat Station to work on glutes, hamstrings, and quads
Lat Tower with angled lat bar to work on back and shoulders
Lifetime warranty on rods and 5 year limited warranty on machine

Bowflex PR3000 Home Gym

admin — Wed, 02 Jun 2010 22:12:01 +0000

Get a total body strength workout with affordable home gym; no cable changes needed between sets -
Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)
Over 50 strength exercises; includes vertical bench press and lat pull down
Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
300-pound maximum user weight; requires 100 x 78-inch minimum workout area

Bowflex PR1000 Home Gym

admin — Wed, 02 Jun 2010 22:11:59 +0000

The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you’re done with your workout

The PR1000 utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out.

Features and Specifications :

Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
Workout Placard displays workout descriptions for easy reference while you’re exercising
Number of available exercises : 30+
Height : 81 inches (205 cm)
Length : 84 inches (213 cm)
Width : 38 inches (97 cm)
Minimum Workout Area : 100 by 78 inches (254 x 199 cm)
Maximum User Weight : 300 pounds (136 kg)
210 pounds of Power Rod resistance
Four-inch upholstered roller cushions for leg extension and leg curl
Horizontal bench press
Triple function hand grips for lat pull down
Built-in cardio rowing machine
Folds for easy storage

Exercises :

Bench Press

Decline Bench Press

Incline Bench Press

Seated Shoulder Press

Front Shoulder Raise

Crossover Seated Rear Delt Rows

Scapular Retraction

Narrow Pulldowns

Stiff-Arm Pulldowns

Seated Lat Rows

Reverse Grip Pulldown

Seated Low Back Extension

Triceps Pushdown

Triceps Extension

Standing Biceps Curl

Wrist Curl

Seated (Resisted) Abdominal Crunch

Trunk Rotation

Leg Extension

Calf Raise

Seated Hip Adduction

Seated Hip Abduction

Leg Kickback

Leg Press

Manufacturer’s Warranty
Frame – one year; Rods – five years; Parts – 60 days