Core Trainers Item ID: #176AKROwheels Total Body Functional Training System
WAS
Product Information:
Item DescriptionAkrowheels are a complete, whole-body toning system in a lightweight package. The brainchild of two fitness trainers and competitive athletes who noted how using the athlete’s own body weight resulted in killer bodies. These tools provide an amazing core workout, improve flexibility with unique dynamic stretches, and dramatically sculpt the upper body. The wheels allow for more push up variations and hit the abs from more angles (read : more results) than any other tool on the market. They are equally suited for women and men of all fitness levels.- No more crunches : roll your way to trim, flat abs and a strong core – Total Body Workout in minutes a day- Quicker, better results : tone all of the muscles of the midsection at the same time- Navy SEAL approved exercises- Instructional DVD includes 3 full workouts Item Reviews5 Responses to “AKROwheels Total Body Functional Training System”Leave a Reply |
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I like the AKROwheel because its portable and it gives me a different way to work my abs and body. I am a bit uneasy doing pushups on it from the other reviews of the wheel breaking, but it seems like its pretty sturdy so far.
The best way to get a workout from these is to watch various videos on line, otherwise, you might get bored with them.
Fair price for what it does. Im happy I bought mine.
After my first, minimal, use, a wheel broke off.
There appears to be a metal plate (poorly) welded to the ends of the, hollow, metal hand holds (which are covered in foam) to which the wheel is attached by a screw.
This seems to be an intrinsically poor design choice, given the normal stresses that would be placed on the wheel.
I recommend avoiding this product as failure at a inopportune moment might cause injury.
I returned mine for a refund.
My experience has been that AKROwheels and the accompanying workout sessions provide a quick, low impact, effective workout that focuses on stretching and increasing muscle tone. In fact, I bought them to use during TV commercials. (Yes, it’s come to that) So far they are working out perfectly.
The product comes with three workout sessions on DVD. They go from easy to hard. In every case the instructor/coach goes through a complete set of rep’s, you are shown the exercise from several camera angles, and a voice-over provides coaching tips and advice. The wheels themselves are well made and have easily withstood my 210 pounds. A small wrench is included in case any adjustments are needed.
The great point about the DVD is that is not only provides you with thorough instructions but also paces each exercise. The bad point about the DVD was that it was a DVD. Having the coaching along with the exercise is a real plus. However, I don’t always want to do it in front of a TV or have to load the DVD before each exercise session. I solved the problem by loading the three sessions onto my iPhone. Now all I have to do is set my phone on the floor in front of me and I’m good to go.
Another great feature is they can be easily disassembled (using the included wrench). That means if you travel frequently, these can be taken along for a quick workout in your hotel room.
The AKROwheels folks have even been kind enough to post the sessions on YouTube. That allows people with similar “smart” devices and not sufficiently savvy (I was fortunate to have an 8 year old nephew at my disposal) to get the same benefit. I did check YouTube there are a boatload of other exercises for AKROwheel owners to try. However, if you want to find the Official Works (same as they are on the DVD) go to YouTube and search for “AKROwheels Workout #1″, “AKROwheels Workout #2″, or “AKROwheels Workout #3″. (Be sure to include the quotation marks.)
This is a good product and takes up a minimal amount of room. I just wish the workout DVD had more content; it does have three workouts, but in just a couple of weeks I was ready for more. In the end it’s a great addition to my work out arsenal.
AKRO Wheels are an effective way to stretch and strengthen the core, abdominals, obliques, deltoids, and lower back. They are easy to use and the learning curve is very short. These wheels are a great addition to my ABC’s (abs, back, and core) class. They will make a great addition to your program as well.
Steven J Auferoth, MS, H/FD, cPT, CSCS, PFT